In this program you will find 6 weeks of strength and cardio training that can be done at home. Each workout ranges from 30 - 45 minutes to fit into anyone's busy schedule, eliminating the need for any heavy equipment and can be completed with dumbbells or bodyweight. Structured to contain 3 workouts per week, focusing on upper body, lower body, and total body/cardio, this program caters to all fitness levels. Empower your journey to wellness and strength with Lineage Fitness, where we make achieving your health goals both accessible and fun. Join us today and transform your body from the comfort of your own home!